It’s important to remember that this can be relative to you. For some, being able to comfortably stroll a short distance to the post box or local shop is sufficient. For others, being unable to complete a five-mile walk is unthinkable. It all depends on your lifestyle. You may find yourself compensating with a limp, relying on a walking stick, or even needing painkillers just to cope with the pain of walking or other activities such as climbing the stairs or getting into a car. Soreness or pain during or after exercise which is stopping you from being as active as you normally would, be it jogging, swimming or other physical activities, can be a sign of hip arthritis. The pain is usually localised between your hip and knee. If the pain is lower down towards the ankle the problem might be caused by back problems. Difficulty putting your shoes or socks on is a common sign of stiffness in your hip, especially if one foot is more difficult than the other.

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